Whew buddy. This is going to be a doozy of an entry. It
is long, so you might want to get a snack and a drink before diving in.
Trigger Warning: This entry does talk, in depth, about
Suicide, Suicide Attempt, Suicide Idealation, Depression, Mental
Illness, Non-Suicidal Self Injury (also called, Self-Injury, SI,
Self-Harm, Cutting, etc.).
Now with that out of the way….hold onto your butts:
I just wanted to explain some things about my previous post, as I’ve
gotten some “interesting” comments on it. And yes, I know, “people mean
well”, but you know what? I’m tired of people saying ignorant shit
about things they have zero experience with. I know they think they are
being helpful, but they are not. And I’m done trying to be “nice” and
properly explain my fucked up mental state to Normies.
Point Number One: Non-Suicidal Self-Injury
Let’s unpack this one. This is self-inflicted injury used as a coping
mechanism for emotions that feel out of my control. This is NOT
suicidal in nature. Quite the opposite. It is a pressure release valve
that allows me to let the built up insanity OUT so that I don’t
actually attempt suicide. It basically makes the problems in my head
“real” because they are now physical marks on my body. I can deal with
the physical wounds – you clean the wound with soap and water, you put
on some Neosporin, and you put a bandaid on it.
And I get it. Unless you have engaged in NSSI, it makes ZERO sense
to you that this is a coping strategy. And I don’t fault you for that
at all. I’m glad you don’t understand it. It means you don’t engage in
it, and that is a GOOD thing.
Point Number Two: It must suck to feel this way.
Um, yeah. Depression sucks ass. Doesn’t mean my life as a whole sucks.
Because the depression I have – Dysthymia, also called Persistent
Depressive Disorder or Chronic Depression – is a chemical imbalance. It
means I have depression, even if everything is going great in my life.
It’s a fucking CHEMICAL IMBALANCE. There’s no “wishing it away”. I am
on medication and have an appointment later on this month (hopefully)
to do a check in with my doctor and see if any of the medication needs
to be tweaked (it probably does). But to just up and say “wow that must
suck” to someone battling depression is just….rude. No other way to
say it. It’s just unsympathetic, unhelpful, and rude. By all means,
think it. That’s fine. But to just straight up say that to someone who
is really BATTLING hard to NOT kill themselves? It’s just offensive.
Stop and think about what you are going to say. Just because you THINK
of something, doesn’t mean you have to SAY that something.
Point Number Three: Cutting doesn’t help and just gives you scars.
::sighs:: Where to even begin with this comment? Please, go back and
read Point Number One, so you can understand the PURPOSE that cutting,
or any other form of NSSI, serves. Yes, it hurts. DUH. Raking one’s
knuckles down a brick wall, punching trees, cutting the skin, burning,
pulling hair, hitting oneself to leave bruises on the body, etc…they all
fucking hurt. I am still human and yes that shit hurts.
As for the scars? I’d rather be alive and have scars than be dead
with flawless skin. And the original comment brings in a whole lot of
judgment as well. People have scars. Everyone has scars. But any
scars I have from NSSI are going to be judged apparently. And you know
what? I fucking laughed at the idea. Not all NSSI leaves scars. I
could show you a picture of my upper left arm and the side of my right
wrist – sites that received the bulk of my NSSI episodes and there are
no scars to be seen. I do have some scars on my right arm from playing
too rough with my dog, but not from NSSI. The ONLY scars I have are two
on the knuckles of my right hand from when I raked it repeated down a
brick wall. And even those, I would have to point them out and you
would have to look very closely to even see them.
So in response to that comment….cutting DOES help. It sure as shit
is a maladaptive coping strategy, but its sole purpose was to keep me
from committing suicide. So yeah. As for any judgement on the scars my
body carries, regardless of how I got them, fuck you. You can keep
your goddamn judgment to yourself. Because my scars, all of them, tell
me I fucked with something I probably shouldn’t have, but I survived it.
Something came along and knocked the shit out of me, but I still got
back up. My scars are battles I WON. I’m still standing. I’m still
here. And if you don’t like that, then kindly take your shit and go
somewhere else.
Point Number Four: It’s better to do (insert whatever non-NSSI coping strategy is in vogue right now).
::sighs:: Please. I’ve been dealing with depression for 25+ fucking
years now. Longer actually because I just began keeping track of it
when I attempted suicide in the 8th grade. So honestly, it’s probably
been closer to 27 years. And I engaged in NSSI behavior for a good 5
years before quitting old turkey…FOURTEEN years ago. Trust me, I KNOW
all the other coping strategies. I’ve sought out therapy specifically
to find other ways to cope with my mental illness without resorting to
NSSI. And I’ve been doing that for almost 170 MONTHS. So yeah, I know
about shredding paper, beating up pillows, drawing the marks with a
marker instead of a blade, deep breathing, going for a walk, screaming
in my car, using a hammer to beat the shit out of an old tire, painting,
writing poetry etc, etc, etc, ad nauseam.
So yeah, while you think you may have the key to my salvation…I’ve
been there. I’ve done that. I have a thousand fucking Tshirts ok?
Honestly, before you give any sort of advice on something that you know
very little about…ask yourself, Did this person ASK for advice? If so,
then by all means, proceed. But if they didn’t, hold your tongue for a
damn second. And if you feel you still NEED to give advice, ASK the
person if they want advice. If they say no, then bite your tongue and
keep your “opinions” to yourself.
So yes, while it may seem that the overall point I’m driving home
here is to not say anything at all, that isn’t true. It’s about knowing
what to say and what NOT to say. And if you don’t know the person well
enough to be able to figure out what is and is not ok to say? ASK THEM
if they want advice. Half the time, when this is a chronic illness,
we’ve heard more than enough unhelpful advice from people who do not
have the illness that honestly, we don’t want to hear any more.
Instead, we are just trying to be HEARD. We are trying to get this
illness OUT and onto the paper or the blog, because doing so IS a
pressure release valve. Writing about it, we know, helps. Trust me,
those of us with mental illnesses….we are AWARE of our insanity. We
KNOW our insanity inside and out. And we know this is some bat shit
crazy shit. But KNOWING this doesn’t suddenly make the illness go away.
We just have to work our way through it.
Bottom line? Really stop and think about your words and your
actions. Are they necessary? Are they kind? Are they welcomed? Are
they needed? If you are unsure, or feel like you really want to reach
out and help….ASK the person what help they need. Honestly? They may
not require anything from you at all.